I share these and other found recipes on this page, continually updating it with new additions. In my own busy life as a mom to two boys and working full time in cardiac rehabilitation, I've created quick, heart-healthy recipes that fit into a tight schedule. Here, I translate heart health research into manageable lifestyle changes that can fuel your journey to a healthier, happier life.Īs a Dietitian, I've helped numerous individuals successfully lower cholesterol, manage weight, control blood pressure, and reduce heart disease risk, proving the transformative power of dietary adjustments. Serve the remaining pear slices on the side. Add greens to the pita just before eating. Toast in a toaster oven until the cheese starts to melt. Dinner- 1 serving each of grilled herbs, turkey breast, mashed potatoes, and green beans. 1/2 large whole-wheat pita round (save the other half of the pita for a snack on Day 7) Stuff pita pocket with turkey, half of the pear slices and cheese. Lunch- 1 serving of carrot & cheddar sandwich with 1 serving of pineapple slices. 'DASH' stands for 'Dietary Approaches to Stop Hypertension.' The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains. Breakfast- 1 serving each of pineapple, coconut muffins, fruit smoothie, and scrambled eggs. Mediterranean Risks The DASH diet is a nutritional intervention for lowering blood pressure. To bridge this gap, I created The Heart Dietitian. Weekly sample planner for DASH diet on a budget. With over a decade as a Registered Dietitian, I saw how misinformation often impedes dietary changes. My belief is simple: good nutrition can help control heart disease. The Mediterranean and DASH diets have been linked to lower risk for mortality from CHD, CVD, and all causes.67, 68 The DASH diet was promoted originally by the US National Heart, Lung, and Blood Institute as a strategy to control hypertension and was later recommended by the AHA and USDA as an ideal eating plan for all Americans. I truly believe you have control over your heart disease by eating well. Hi! I'm Veronica, a Registered Dietitian, and Certified Diabetes Educator.
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